The Intermittent Fasting Revolution
By Mark P. Mattson
By Mark P. Mattson
By Mark P. Mattson
By Mark P. Mattson
Category: Nutrition & Dietary Needs | Cookbooks | Science & Technology
Category: Nutrition & Dietary Needs | Cookbooks | Science & Technology
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$21.95
Apr 04, 2023 | ISBN 9780262545983
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Feb 08, 2022 | ISBN 9780262368179
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Table Of Contents
Preface xi
Introduction 1
1 Food Scarcity “Sculpted” the Human Brain and Body 7
2 Intermittent Fasting Slows Aging 33
3 Intermittent Fasting for Disease Prevention and Treatment 65
4 Intermittent Fasting Bolsters Brain and Body Performance 101
5 Tales of a Ketone Ester 131
6 Diet Composition and Brain Health 143
7 Listen Up, Moms and Dads 161
8 Beware of the “Dark Forces” and Don’t Expect Miracle Drugs 179
9 Bon Voyage 197
Further Reading 213
Index 231
21 Books You’ve Been Meaning to Read
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