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Finding Self-Compassion by Sydney Spears, PhD LSCSW
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Finding Self-Compassion

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Finding Self-Compassion by Sydney Spears, PhD LSCSW
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Dec 06, 2022 | ISBN 9781632174178

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“This book is beautiful and fun to read, and if you do the practices and exercises within it, you’ll learn skills that will transform your life. I hope you enjoy it! I know I did.
—Kristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook

“In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.”
—Dan Harris, Co-founder and author of Ten Percent Happier

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