Yoga Nidra Lullaby

“With soothing prompts that spark imagination and colorful, charming illustrations, Yoga Nidra Lullaby introduces a whole new generation to the healing and rest that comes from the special practice of yoga nidra.”
—Tracy Middleton, former brand director and editor in chief of Yoga Journal

“This beautifully illustrated book gently guides children into healthy sleep-time habits.”
—Sara Lazar, PhD, associate professor at Harvard Medical School and Massachusetts General Hospital

“All of us need to master how to relax into sleep. How precious that Rina Deshpande brings this ancient art—so desperately needed in a world of screens and distraction—to children! With this lullaby she prepares future generations to know the healing power of rest.”
—Brother Phap Luu, Plum Village monk and Dharma teacher

“Yoga Nidra Lullaby is a gift to any child. Rina Deshpande’s painterly art pairs beautifully with her written message. This gentle story sweetly teaches the child to understand a mind-body connection through yoga nidra breathing, visualization, and relaxation. A strong bond with her parents, plus Rina’s rich experience as an educator coupled with her illustrations, results in a winning combination.” 
—Wis Mollerud Holt, former art director, Yoga Journal

“Rina’s introduction to practicing yoga nidra is a must-read for children who are struggling with keeping calm and getting enough rest during an especially challenging time in all our lives…. This book could not come at a better time. I look forward to sharing it with my patients and my own three daughters!”
—Jyotsna Shah, MD, pediatrician

“Yoga Nidra Lullaby is a delightful and beautiful book full of practical wisdom for families around the nightly rituals of bedtime. Its pleasing pages invite both the reader and listeners into a process of awareness and deep relaxation of the body, the breath, and the mind in a way that, like a sung lullaby, gently and naturally prepares one for sleep. It is a precious jewel for parents and children alike.”
—Robert W. Roeser, PhD, Bennett Pierce Professor of Caring and Compassion at Pennsylvania State University