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Morning Meditations Journal by The Editors of Hay House
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Morning Meditations Journal

Positive Prompts & Affirmations to Start Your Day

By The Editors of Hay House

By The Editors of Hay House

Best Seller

Category: Personal Growth

Stationery & Accessories $14.99

Jul 19, 2022

Morning Meditations Journal by The Editors of Hay House
Stationery & Accessories $14.99
Jul 19, 2022 | ISBN 9781401967567

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About Morning Meditations Journal

A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.

“My day begins and ends with gratitude and joy.” -Louise Hay
 
 
Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.
 
 
The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.

As you meditate with this book as your teacher, you will:

  • Try out different techniques from loving kindness, to transcendental, to silent meditation.
  • Create and recite morning affirmations.
  • Set an intention for the day.
  • Build a morning routine around meditation and reflection.
  • Discover brief, accessible 5-minute guided meditations and visualizations.
  • Learn breathing techniques and body movements to promote calm and wakefulness.
  • Incorporate crystals, herbs, and essential oils into your practice.
  • Color and draw mindfully.
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    Product Details

    Category: Personal Growth

    Stationery & Accessories | $14.99
    Published by Hay House Inc.
    Jul 19, 2022 | ISBN 9781401967567
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