Skip to Main Content (Press Enter)
The Burnout Workbook by Amelia Nagoski, DMA and Emily Nagoski, PhD
Add The Burnout Workbook to bookshelf
Add to Bookshelf
Read An Excerpt

Look Inside

The Burnout Workbook

Advice and Exercises to Help You Unlock the Stress Cycle

By Amelia Nagoski, DMA and Emily Nagoski, PhD

By Amelia Nagoski, DMA and Emily Nagoski, PhD

Best Seller
Paperback $18.00

Jan 24, 2023 | ISBN 9780593578377

The Burnout Workbook by Amelia Nagoski, DMA and Emily Nagoski, PhD
Paperback $18.00
Jan 24, 2023 | ISBN 9780593578377

Buy from Other Retailers:

Paperback
–

  • Paperback $18.00

    Jan 24, 2023 | ISBN 9780593578377

    Buy from Other Retailers:

Buy the Paperback:

About The Burnout Workbook

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you’ll find:

  • engaging questions
  • exercises to practice skills
  • visual guides
  • stories
  • quotes
  • and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you’ve read Burnout, this workbook will help you learn what true wellness can look like in your life.

Read An Excerpt

Product Details

Category: Inspiration & Motivation | Personal Growth | Health & Fitness

Paperback | $18.00
Published by Clarkson Potter
Jan 24, 2023 | 176 Pages | 7 x 9 | ISBN 9780593578377
YOU MAY ALSO LIKE
Looking for More Great Reads?
21 Books You’ve Been Meaning to Read
Be the first to know!
And go from well-read to best read with book recs, deals and more in your inbox every week.
And go from well-read to best read with book recs, deals and more in your inbox every week.
By clicking SIGN UP, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use and understand that Penguin Random House collects certain categories of personal information for the purposes listed in that policy, discloses, sells, or shares certain personal information and retains personal information in accordance with the policy. You can opt-out of the sale or sharing of personal information anytime.
Dismiss
Thanks!
Something awesome is on its way.
Back to Top

Visit other sites in the Penguin Random House Network

Raise kids who love to read

Raise kids who love to read

Today's Top Books

Want to know what people are actually reading right now?

 An online magazine for today’s home cook

An online magazine for today’s home cook