Lift

Praise

“This book is a game-changer. Anne Marie Chaker has written the motivational guide for every woman who wants to get serious about her health. I wish I had Lift years ago—it’s inspiring, practical, and packed with wisdom to transform your life.” —MEL ROBBINS, #1 New York Times bestselling author and host of The Mel Robbins Podcast

“Lift is a call to action for women to value our own strength and empower each other. Anne Marie Chaker has written an impassioned guide to challenge society’s expectations of women and push ourselves to define our own strength.” —BILLIE JEAN KING, sports icon and equality champion

“I am so pumped up that in Lift, Anne Marie Chaker terminates outdated myths and shows that training isn’t just about physical strength for women—it builds mental strength and has benefits outside of the gym. This book is a game-changer that will open your eyes about female strength.” —ARNOLD SCHWARZENEGGER, actor, politician, and #1 New York Times bestselling author of Be Useful

“As a menopause specialist and passionate advocate for women’s health, I couldn’t be more excited about Lift. This book flips the script on outdated ideas that women should shrink themselves to fit some impossible mold. Instead, it’s all about building strength—in your body, your mind, and your community—and redefining what it means to feel powerful and confident at any stage of life. Lift is the ultimate inspiration for embracing who you are, owning your space, and living boldly.” —DR. MARY CLAIRE HAVER, #1 New York Times bestselling author of The New Menopause and The Galveston Diet

“Anne Marie Chaker reframes strength training as more than a fitness choice—it’s a path to confidence, resilience, and lasting change. Lift is a call to action for anyone ready to break free of societal expectations and embrace strength as a foundation for success.” —DANIEL H. PINK, #1 New York Times bestselling author of Drive, When, and The Power of Regret

“Lift is a bold and empowering call for women to reclaim their strength, both inside and out. This book challenges outdated ideals of beauty and encourages women to redefine what strength truly means. It’s more than lifting weights; it’s about lifting your potential and your life.” —DONNA DE VARONA, Olympic champion and broadcasting pioneer

“Lift will inspire you to change for the better, show you how to do it, and help you recognize your own inner athlete. Anne Marie Chaker combines deeply personal stories with the latest research and advice to empower you to build a stronger, longer life.” —JOANNE LIPMAN, bestselling author of That’s What She Said and Next! The Power of Reinvention in Life and Work