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You're Going to Be Okay by Madeline Popelka
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You're Going to Be Okay

16 Lessons on Healing after Trauma

16 Lessons on Healing after Trauma

16 Lessons on Healing after Trauma

By Madeline Popelka

By Madeline Popelka

By Madeline Popelka

By Madeline Popelka

By Madeline Popelka

By Madeline Popelka

Best Seller
Paperback $16.99

Sep 12, 2023 | ISBN 9781401974190

Hardcover $19.99

Sep 06, 2022 | ISBN 9781401968243

Ebook $9.99

Sep 06, 2022 | ISBN 9781401968250

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    You're Going to Be Okay by Madeline Popelka
    Paperback $16.99
    Sep 12, 2023 | ISBN 9781401974190

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    • $16.99

      Sep 12, 2023 | ISBN 9781401974190

      Buy from Other Retailers:

    • $19.99

      Sep 06, 2022 | ISBN 9781401968243

      Buy from Other Retailers:

    • Sep 06, 2022 | ISBN 9781401968250

      Buy from Other Retailers:

    Buy the Ebook:

    About You’re Going to Be Okay

    Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.

    Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they’ve lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn’t feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram.

    In this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them:

    • Trauma Doesn’t Have an Expiration Date
    • Your Emotions Are Your Allies
    • You Weren’t Meant to Heal Alone
    • Hold Space for the Goodness
    • Embrace the Ongoing Process

    Writes Madeline, “I’m sharing the 16 key lessons that I wish I learned sooner, and the insights I gained that shifted my perspective and reduced my shame, with the hopes that they will do the same for you. I’m sharing what I needed to hear when I didn’t get the encouragement I wanted from my friends, family, or therapist. I’m sharing the thoughts that brought me comfort and peace when I was feeling isolated, and I hope that by sharing my story, you feel less alone and are inspired to take your healing into your own hands.”

    In You’re Going to Be Okay, you’ll learn that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.

    About You’re Going to Be Okay

    A hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.

    In each chapter of You’re Going to Be Okay, author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. She weaves in her own personal stories throughout the book, providing readers with the encouragement to keep going so survivors can feel whole again after trauma has turned their world upside down.

    Readers will find help to release their shame and self-blame as Madeline shows that their experiences are valid, that they aren’t “crazy,” and that their trauma wasn’t their fault–that it’s never the victim’s fault. They will learn why an experience that doesn’t seem “that bad” can still have a profound effect, and that no matter how “small” their trauma may seem they deserve to heal.

    Many survivors feel like they’ve lost themselves to trauma, and it can seem impossible to find the upside of an experience that’s so devastating. You’re Going to Be Okay offers ways to heal that can help them find themselves, and even become improved versions of themselves. This empowering book encourages survivors to share their stories to help others feel less alone, once they’re ready and able to, and reminds them that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.

    About You’re Going to Be Okay

    A hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.

    In each chapter of You’re Going to Be Okay, author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. She weaves in her own personal stories throughout the book, providing readers with the encouragement to keep going so survivors can feel whole again after trauma has turned their world upside down.

    Readers will find help to release their shame and self-blame as Madeline shows that their experiences are valid, that they aren’t “crazy,” and that their trauma wasn’t their fault–that it’s never the victim’s fault. They will learn why an experience that doesn’t seem “that bad” can still have a profound effect, and that no matter how “small” their trauma may seem they deserve to heal.

    Many survivors feel like they’ve lost themselves to trauma, and it can seem impossible to find the upside of an experience that’s so devastating. You’re Going to Be Okay offers ways to heal that can help them find themselves, and even become improved versions of themselves. This empowering book encourages survivors to share their stories to help others feel less alone, once they’re ready and able to, and reminds them that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.

    Product Details

    Category: Self-Improvement & Inspiration

    Paperback | $16.99
    Published by Hay House LLC
    Sep 12, 2023 | 232 Pages | 5-1/2 x 8-1/2 | ISBN 9781401974190

    Category: Self-Improvement & Inspiration

    Hardcover | $19.99
    Published by Hay House LLC
    Sep 06, 2022 | 232 Pages | 5-1/2 x 8-1/2 | ISBN 9781401968243

    Category: Self-Improvement & Inspiration

    Ebook | $9.99
    Published by Hay House LLC
    Sep 06, 2022 | 257 Pages | ISBN 9781401968250

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    Praise

    “Madeline’s work speaks volumes about the healing journey. Her ideas, inspiration, and knowledge really support those who are trying to accept and move on from a difficult past.” — Vex King, author of The Sunday Times #1 bestseller Good Vibes, Good Life
      
    “In this approachable, user-friendly book, Madeline shares her own journey and tips for healing, including reminders that trauma impacts not just the brain, but also the body. Everyone living with trauma will benefit from her insights.” — Rachel Zoffness MS PhD, Pain Psychologist, Visiting Professor at Stanford, Assistant Clinical Professor at UCSF, and author of The Pain Management Workbook

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