How to ADHD

“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe. She has a foolproof way of instilling hope, an uncanny intuition, and a preternatural understanding of the condition so misleadingly called ADHD. She turns pain into the wisdom and hard-earned joy you’ll find in this bountiful gift to us all.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0

“Jessica McCabe writes with honesty, intelligence and warmth about living and growing with ADHD. McCabe has created something that is more than a guide. This book is like the friend/coach/therapist you’ve always wanted to help you understand how to work with your unique brain, improve daily functioning skills, and love yourself in the process. I learned a lot from reading this book and will definitely be recommending it to colleagues and clients!”—Sharon Saline, PsyD, author of What Your ADHD Child Wishes You Knew and The ADHD Solution Deck

“How to ADHD is a must-read book. From the ADHD-friendly layout to practical tips that help readers feel comfortable in their own skin, Jessica McCabe delivers what they need to take their next leap in life. She is vulnerable, encouraging, and inspirational. But, most of all, she gets what it’s like to live with a neurodivergent brain.”—Caroline Maguire, bestselling author of Why Will No One Play with Me?

“When it comes to ADHD, Jess has lived it, sweated it, cried it, studied it, and mastered it. Well, okay, it’s still a work in progress. But she’s learned a lot, often does great, and feels much better about it when things don’t work out. She’s here to share that hard-earned wisdom to make your journey smoother and to remind you that you’re in this together. Jessica McCabe is the ADHD friend that you need most.”—Ari Tuckman, PsyD, ADHD expert and author of four books on adult ADHD, including ADHD After Dark: Better Sex Life, Better Relationship

“How to ADHD is an intimate and charismatic guide to understanding someone with ADHD that has actually managed to hold my attention. I could feel the love with which it was written, and I laughed, cried, and had breakthroughs alongside Jessica as I was reading. I have no doubt that this guide will save many lives and help strengthen and improve relationships.”—Pina Varnel, creator of ADHD Alien and author of Feeling Like an ADHD Alien

“Jessica McCabe has once again proven why she’s the leading voice of modern ADHD education. How to ADHD is a masterful blend of science communication, life hacks, and raw vulnerability. If ADHD is your brain’s unique operating system, then this book is the ultimate user’s guide.”—Dani Donovan, ADHD creator and author of The Anti-Planner: How to Get Stuff Done When You Don’t Feel Like It