Transform daily routines into moments of mindfulness with this beautifully illustrated collection of 79 meditations to help you enjoy the present moment.
Waking up this morning, I smile. Twenty-four brand new hours are before me.
Developed during a summer retreat at the meditation center of Plum Village, these poetic verses were designed to turn ordinary daily activities into beautiful moments of mindfulness. Recite them while washing the dishes, driving your car, or even standing in line!
Each of the 79 verses is paired with enlightening commentary that will give you the space and heart to live each day in a connected and calm way. With beautiful illustrations and Thich Nhat Hanh’s timeless wisdom, this inspiring collection will help you slow down and enjoy every moment.
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