Authors & Events
Authors & Events
Oct 25, 2022
| ISBN 9780593436066
Oct 11, 2022
| ISBN 9780593435830
Also available from:
Oct 25, 2022 | ISBN 9780593436066
Oct 11, 2022 | ISBN 9780593435830
A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you’ll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.
Learn practical ways to self-nurture, self-express and celebrate your unique path—at home, at work, and out in the world—with this compassionate, everyday guide to self-love.What is self-love? And what do our lives look like when we practice it? Self-Love in Action myth-busts the idea that to care for oneself is selfish, and instead provides actionable tools to put more time, energy, and compassion into everyday activities. (It’s okay to take a breath, or five, before that next email.) This practical guide empowers readers to confront the past, examine the present, and transform the future by taking tiny, meaningful steps to reclaim self-appreciation and joie de vivre.
Zoë Crook, MA, is a therapist and writer. She received her master’s degree in counseling psychology from Pacifica Graduate Institute in Santa Barbara, California. Zoë began her career working in underserved communities with adults and teens struggling with grief, depression,… More about Zoë Crook, MA
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