“This guide offers a reassuring message that no one should feel guilty about or pressured to exercise…the book encourages readers to give themselves credit for accomplishments, instead of being hard on themselves.”—Library Journal
“Sarah Kurchack’s funny, helpful book offers approaches to exercise that are both grounded in science and refreshingly dismissive of well-trodden myths, rules, and routines.”—BookPage
“Supportive, compassionate, and encouraging of any level of movement.”—Smart Bitches Trashy Books
“Refreshing and empowering…her [Kurchak’s] emphasis on mental health and self-care makes this book a valuable addition to any wellness library.”—GeekDad
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