101 Optimal Life Foods
Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health…One Delicious Bite at a Time
Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health…One Delicious Bite at a Time
By David Grotto
By David Grotto
By David Grotto
By David Grotto
Category: Diet & Nutrition | Cooking | Health & Reference
Category: Diet & Nutrition | Cooking | Health & Reference
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Paperback $16.00
Dec 29, 2009 | ISBN 9780553386264
The Healing Foods
Prescription for Nutritional Healing, Sixth Edition
The Complete Guide to Health and Nutrition
Power Foods
Secrets of Good-Carb/Low-Carb Living
Super Healing Foods
The Gut Flush Plan
The NutriBase Guide to Carbohydrates, Calories, and Fat
Body Signs
Praise
“For the millions of Americans tired of hearing about ‘what not to eat,’ this book is a refreshing and enlightening guide to improving your health by adding delicious foods to your diet. Dave’s simple explanations for why these foods are potential ‘life savers’ makes the book enjoyable to read, and the recipes bring the science to life on your plate.”—Cynthia Sass, MPH, RD, Nutrition Director, Prevention Magazine
“This book gives you “food for thought” about ways to use food to aide digestion, decrease inflammation and even improve your mood. Dave Grotto’s simple nutritional solutions for common health conditions can easily become a part of your overall wellness routine.” —Robert Kushner, M.D., Clinical Director of the Northwestern Comprehensive Center on Obesity and author of The Personality Type Diet
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