Check Out
The Bestselling Books of All Time
See the List

101 Optimal Life Foods

Best Seller
101 Optimal Life Foods by David Grotto
Paperback $16.00
Dec 29, 2009 | ISBN 9780553386264

Also available from:

See All Formats (1) +
  • Dec 29, 2009 | ISBN 9780553386264

    Also available from:

  • Dec 29, 2009 | ISBN 9780553906417

    Available from:

Product Details

Praise

“For the millions of Americans tired of hearing about ‘what not to eat,’ this book is a refreshing and enlightening guide to improving your health by adding delicious foods to your diet. Dave’s simple explanations for why these foods are potential ‘life savers’ makes the book enjoyable to read, and the recipes bring the science to life on your plate.”—Cynthia Sass, MPH, RD, Nutrition Director, Prevention Magazine


“This book gives you “food for thought” about ways to use food to aide digestion, decrease inflammation and even improve your mood. Dave Grotto’s simple nutritional solutions for common health conditions can easily become a part of your overall wellness routine.” —Robert Kushner, M.D., Clinical Director of the Northwestern Comprehensive Center on Obesity and author of The Personality Type Diet

 

Back to Top