Bodyweight Workouts for Beginners by Sean Bartram

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Bodyweight Workouts for Beginners

Name: Bodyweight Workouts for Beginners
Price: 10.99 USD
Availability: InStock
Author: Sean Bartram
ISBN: 9780744092578

Ebook

Published on Dec 31, 2024 | 208 Pages

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Published on Dec 31, 2024 | 208 Pages

Buy from Other Retailers:

Build strength and stability with exercises you can do anywhere!

You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:

60 foundational exercises with clear, step-by-step photos and modifications
30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
3 four-week programs to build accountability and make bodyweight workouts a daily habit

Author

Sean Bartram

Sean Bartram, trainer to the NFL’s Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness, and has training certifications from the American Council on Exercise and the Pilates Method Alliance. In addition to his work with the Colts Cheerleaders, he has also trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Sean is the author of High-Intensity Interval Training for Women and Idiot’s Guides: High-Intensity Interval Training.

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Bodyweight Workouts for Beginners

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By Sean Bartram