Best Seller
Paperback
$24.99
Published on Mar 21, 2023 | 224 Pages
– Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
– Técnicas de tonificación corporal específicas.
– Los mejores planes de entrenamiento HIIT para que pierdas peso.
Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.
———————————————————————————————————–
– More than 90 HIIT resistance exercises.
– Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring
High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
– Técnicas de tonificación corporal específicas.
– Los mejores planes de entrenamiento HIIT para que pierdas peso.
Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.
———————————————————————————————————–
– More than 90 HIIT resistance exercises.
– Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring
High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
Author
Ingrid S. Clay
Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years’ experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com
Learn More about Ingrid S. ClayYou May Also Like
QUICK VIEW
Mario Vargas Llosa. Palabras en el mundo / Mario Vargas Llosa. Words in the World
Trade Paperback
$21.95
QUICK VIEW
Garden City. Trabajo, descanso y el arte de ser humano / Garden City. Work, Rest, and the Art of Being Human
Trade Paperback
$15.99
QUICK VIEW
Deja de ser tú / Breaking the Habit of Being Yourself
Trade Paperback
$21.95
QUICK VIEW
El libro de la antropología (The Anthropology Book)
Hardcover
$29.99
QUICK VIEW
Aplastar el caos: Calma tus tormentas. Ordena tu vida. Encuentra tu paz / Crushing Chaos: Calm Your Storms
Trade Paperback
$16.99
QUICK VIEW
El protagonista / The Protagonist
Trade Paperback
$19.95
QUICK VIEW
La Constitución de Guatemala, actividades en Washington y New York / The Constitution of Guatemala: Activities in Washington and New York
Trade Paperback
$22.95
QUICK VIEW
Mapas (Maps, Annotated)
eBook
$19.99
QUICK VIEW
Las 12 leyes de la negociación / The 12 Laws of Negotiation
Trade Paperback
$14.95
QUICK VIEW
El porvenir de mi pasado / The Future of My Past
Trade Paperback
$14.95
×