Best Seller
Ebook
Published on Mar 21, 2023 | 224 Pages
-
Published on Mar 21, 2023 | 224 Pages
– Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
– Técnicas de tonificación corporal específicas.
– Los mejores planes de entrenamiento HIIT para que pierdas peso.
Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.
————————————————————————————
– More than 90 HIIT resistance exercises.
– Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring
High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
– Técnicas de tonificación corporal específicas.
– Los mejores planes de entrenamiento HIIT para que pierdas peso.
Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.
————————————————————————————
– More than 90 HIIT resistance exercises.
– Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring
High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
Author
Ingrid S. Clay
Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years’ experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com
Learn More about Ingrid S. ClayYou May Also Like
QUICK VIEW
El gran libro de la costura. Nueva edicion (The Sewing Book 3rd Edition)
Hardcover
$40.00
QUICK VIEW
Hoy / Today
Trade Paperback
$29.95
QUICK VIEW
Imagología: La Ciencia de la imagen / Imagology: The Science Of The Image
Trade Paperback
$21.95
QUICK VIEW
1966. El año del nacimiento del rock / 1966. The Year Rock Was Born
Trade Paperback
$19.95
QUICK VIEW
Una peli por semana / A Movie per Week
Trade Paperback
$19.95
QUICK VIEW
Crea una vida a tu medida / Custom Make Your Life
Trade Paperback
$15.95
QUICK VIEW
Secretos de familia / Family Secrets
Trade Paperback
$14.95
QUICK VIEW
Partir en dos la pena / Split the Sorrow in Two
Trade Paperback
$9.95
QUICK VIEW
Come sano / Eat Yourself Healthy
Hardcover
$44.95
QUICK VIEW
Querida yo. Mi agenda / Dear Me. My Day Book
Hardcover
$21.95
×