Chatter: The Workbook

“There’s something deeply mysterious, even awesome, about our inner voice, the means by which we make ourselves aware of who we are and what we think. Kross has good ideas about how to manage and control this voice.”—The New Yorker
 
“Are there right and wrong ways to communicate with yourself, and if so, are there techniques that might usefully be employed by those with inner voices that are just a little too loud? . . . Kross has found answers to some, if not all, of these questions. . . . [Chatter] could hardly be published at a more opportune moment.”—The Guardian

“This compelling collection of stories examines the power that we have to harness our positive and negative thoughts through the conversations we have with ourselves in silent and the incredible that’s already within us to embrace our highest self.”—CNN

“You know that voice in your head, the one that cheers you on . . . or cuts you down? Psychologist Kross explains how to quiet your inner Debbie Downer and harness self-talk for success.”—People

“Kross may be a scientist by trade, but with Chatter he proves himself a deft storyteller who, through levity and wit, creates an easily digestible work on the brain, how it works and how we can quiet our often relentless chatter.”—USA Today

“[An] instructive guide to both normalizing anxiety and distancing ourselves from it.”—Harvard Business Review

“Fresh and riveting, Chatter is a masterpiece—a landmark book that will change the way you think about human nature. Required reading for all.”—Angela Duckworth, bestselling author of Grit

“Ethan Kross isn’t just a world-renowned scientist, he’s an expert storyteller too. In Chatter, he shows why our inner voice is indispensable, and reveals how we can master it. Urgent, lucid, and compelling, Chatter is the groundbreaking and transformative book the world needs now.”—Susan Cain, bestselling author of Quiet

“This book is going to fundamentally change some of the most important conversations in your life—the ones you have with yourself.”—Adam Grant, bestselling author of Originals and Give and Take, and host of the TED podcast WorkLife

“I’ve demonstrated throughout my career how negative thoughts can spiral and undermine people’s success. In Chatter, Ethan Kross weaves cutting-edge science with riveting stories to reveal the tools people can use to manage these experiences. Chatter is a truly compelling and valuable book.”—Carol Dweck, author of Mindset

“Ethan is a deep and original thinker and a thorough, always thought-provoking researcher. He’s one of the psychologists whose work I always read whenever I see his name.”—Maria Konnikova, bestselling author of The Biggest Bluff

“Ethan Kross has written the definitive work on how to redirect our inner voices away from rumination and self-criticism and toward reflection and self-improvement. Chatter is a profound and practical book—one that will leave you with both a fresh understanding of yourself and new strategies to live a fuller life.”—Daniel H. Pink, bestselling author of When and Drive

“Ethan Kross illuminates and solves the crucial issue of mastering self-talk in this modern classic. Compulsively readable and refreshingly original.”—Dave Evans, bestselling author of Designing Your Life

“Stimulating . . . Kross, the director of the University of Michigan’s Emotion & Self Control Laboratory, debuts with an eye-opening look at managing ‘the silent conversations people have with themselves.’”—Publishers Weekly (starred review)