The Yates Protocol

“As a Naturopathic Endocrinologist, I’ve seen how hard it can be for people to manage type 2 diabetes. The Yates Protocol shows that real progress is possible. Dr. Yates makes the science easy to understand and gives people practical steps they can actually stick with. This book helps readers see that better health is not out of reach, and that small, steady changes can make a big difference.” —Alan Christianson, NMD, NYT bestselling author of The Thyroid Reset Diet

“This book is your permission slip to ditch the shame, take back control, and finally fix your blood sugar for good. If you’ve ever felt like no one was listening or like the medical system was failing you, this is your lifeline. Dr. Yates gives you the straight talk, the science, and—most importantly—the solutions that actually work. I’ll be recommending this to every client who’s ready for real transformation.”— JJ Virgin, CNS, NYT bestselling author of The Virgin Diet

“In an era where lifestyle must be central to chronic disease care, The Yates Protocol offers a timely and empowering solution. Dr. Yates combines clinical insight with compassion to offer a clear and actionable roadmap that addresses the root causes of type 2 diabetes. Her integrative, stepwise approach belongs in every provider’s toolkit—and in the hands of every patient ready to reclaim their metabolic health.” —William C. Hsu, MD, Chief Medical Officer, L-Nutra; Former Vice President, Joslin Diabetes Center, Harvard Medical School

“If you’re ready to stop managing symptoms and start reversing insulin resistance, read Dr. Yates’ book. Her 5-step protocol is rooted in real-life success stories and enables you to sit in the driver’s seat of your own metabolic health. If I could give this book 10 stars I would do it without hesitation.”– Cyrus Khambatta, PhD, New York Times bestselling co-author of Mastering Diabetes

“Dr. Yates has taken decades of clinical success and translated it into a clear, step-by-step system that anyone can use – whether or not they have access to a specialist or wearable tech. This book puts power into the hands of the individual, and that’s how real health change happens. Can’t recommend it enough.” —Boris Berjan, CEO and Founder of Theia Health

“A practical, compassionate roadmap for bringing blood sugars back under control—without fads. Dr. Yates focuses on habits that actually stick: smart plates, meal timing, sleep, strength, and stress skills. If you want real-world wins you can measure, start here.”—Matt Vande Vegte, author of the #1 bestseller The Blood Sugar Freedom Formula