“Combining neuroscience and contemplative practice, Jordan Quaglia offers quantitative backing for the felt experience of our interconnected nature—compassion and care become far more potent when they are extended not only to ourselves but to a broader circle of ‘we.’”
—Sharon Salzberg, author of Lovingkindness and Real Life
“From Self-Care to We-Care challenges our fundamental assumptions about the relationship between self-care and caring for others. By weaving together research, personal insights, and practical wisdom, this groundbreaking book offers readers powerful tools for transforming their relationships and approach to care. Essential reading for anyone seeking deeper understanding of human connection and the nature of human flourishing.”
—Cortland Dahl, PhD, author of A Meditator’s Guide to Buddhism and creator of the Healthy Minds Program app
“If you’ve ever felt the quiet tug of war between caring for yourself and caring for others, this book offers a profound and timely recalibration. With the clarity of a scientist and the heart of a fellow traveler, Jordan Quaglia weaves together research and lived experience to offer accessible, evidence-informed practices to replenish and sustain us. From Self-Care to We-Care reminds us that tending to our own well-being isn’t separate from caring for others—it’s what makes it possible to show up fully, wisely, and wholeheartedly.”
—Amishi Jha, author of Peak Mind
“Marked by insight and a gentle, curious, multilayered approach to the questions it poses, the book invites investigating with deep critical thought and a compassionate heart.”
—Foreword Reviews
“[A]n approach to self-care that we haven’t seen before, based on how emerging science blends with ancient spiritual wisdom.”
— Spirituality & Practice
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