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Your Body Already Knows by Nidhi Bhanshali Pandya
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Your Body Already Knows

Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health

By Nidhi Bhanshali Pandya
Foreword by Jasmine Hemsley

By Nidhi Bhanshali Pandya
Foreword by Jasmine Hemsley

By Nidhi Bhanshali Pandya
Foreword by Jasmine Hemsley

By Nidhi Bhanshali Pandya
Foreword by Jasmine Hemsley

Best Seller

Category: Philosophy | Wellness

Category: Philosophy | Wellness

Hardcover $20.95

Mar 11, 2025 | ISBN 9781786789280

Ebook $9.99

Mar 11, 2025 | ISBN 9781786789297

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    Your Body Already Knows by Nidhi Bhanshali Pandya
    Hardcover $20.95
    Mar 11, 2025 | ISBN 9781786789280

    Buy from Other Retailers:

    See All Formats (1) +
    • $20.95

      Mar 11, 2025 | ISBN 9781786789280

      Buy from Other Retailers:

    • Mar 11, 2025 | ISBN 9781786789297

      Buy from Other Retailers:

    Buy the Ebook:

    About Your Body Already Knows

    Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
     
    Renowned author Deepak Chopra, MD, praises it as:
    “A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.”
     
    In this paradigm-shifting book, Nidhi Pandya unveils how to:

    • Align your body with nature’s circadian rhythms.
    • Rebalance your health through diet, exercise, sleep, and mindset.
    • Cultivate small rituals that connect you to the cycles of the world.
     
    Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
     
    Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you’re a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
     
    Shift your health baseline. Your body already knows the way—are you ready to listen?

    About Your Body Already Knows

    Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.
     
    Renowned author Deepak Chopra, MD, praises it as:
    “A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.”
     
    In this paradigm-shifting book, Nidhi Pandya unveils how to:

    • Align your body with nature’s circadian rhythms.
    • Rebalance your health through diet, exercise, sleep, and mindset.
    • Cultivate small rituals that connect you to the cycles of the world.
     
    Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.
     
    Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you’re a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.
     
    Shift your health baseline. Your body already knows the way—are you ready to listen?

    Product Details

    Category: Philosophy | Wellness

    Hardcover | $20.95
    Published by Watkins Publishing
    Mar 11, 2025 | 320 Pages | 5-5/16 x 8-1/2 | ISBN 9781786789280

    Category: Philosophy | Wellness

    Ebook | $9.99
    Published by Watkins Publishing
    Mar 11, 2025 | 320 Pages | ISBN 9781786789297

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