Once I Get Started

“Written with obvious respect for the challenges people with ADHD face and the singular gifts they work to uncover” —Edward Hallowell MD, Author of ADHD 2.0

“A compassionate and practical roadmap for change, teaching the emotional and organizational skills needed to thrive in all key areas of life: self-management, home responsibilities, work, relationships, and personal growth. It should be required reading!”—Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy

“Adults with ADHD will find a treasure trove of helpful advice while clinicians will learn about a vast array of practice suggestions to help those with the disorder. I cannot recommend it highly enough.” —Russell A. Barkley, PhD, Clinical Neuropsychologist

“Many with ADHD will identify themselves in this book. Once I Get Started is a comprehensive and empowering guide for adults with ADHD. It is a must-read for clinicians and clients alike.” —Stephanie Moulton Sarkis, PhD, author of the bestselling 10 Simple Solutions to Adult ADD

“You can always count on Dr. Ramsay to combine deep clinical wisdom with the latest research to bring you one of the best books of the year on living a good life with ADHD. Once I Get Started is chock full of helpful strategies for adults with ADHD and the therapists and coaches who work with them.”—Ari Tuckman, PsyD, MBA, author of The ADHD Productivity Manual

“The book that adults with ADHD have been waiting for. Once I Get Started captures—with rare clarity and compassion—the frustration, self-doubt, and unrealized potential that so often define adult ADHD. A remarkable contribution that will change how readers understand themselves—and how clinicians understand their patients.” —Peter S. Jensen, MD, Board Chair & Founder, The REACH Institute

“Dr. Ramsay does it again—this time diving deeper into the emotional toll ADHD takes on adults and the lifelong struggle with not feeling “good enough.” Whether you’re new to ADHD or have read countless self-help books, this is a refreshingly clear and reassuring guide.” —Abigail Levrini, PhD, author of Succeeding with Adult ADHD

“Drawing on proven CBT strategies, Dr. Ramsay helps you tackle everyday challenges — from time management and organization to emotions and relationships — with practical tools and steady encouragement. This isn’t just a book about ADHD; it’s a roadmap to creating the life you want.” —Kathleen Nadeau, PhD, author of Still Distracted After All These Years

“The first action you should take is to read Once I Get Started.” —Susan Young, PhD, Professor of Clinical Psychology and author of Cognitive‐Behavioural Therapy for ADHD in Adolescents and Adults

“A refreshingly accessible and practical resource for adults with ADHD. Blending evidence-based strategies with real-world advice, Dr. Ramsay shows you how to boost your happiness and productivity while living a life that reflects your deepest values and intentions.”—Mark Bertin, MD, board certified developmental behavioral pediatrician, author of Mindful Parenting for ADHD

“A groundbreaking guide that reframes how we understand and manage adult ADHD. Once I Get Started offers not only understanding, but also genuine hope and tools for lasting change.” —Stephen V. Faraone, PhD, Norton College of Medicine at SUNY Upstate Medical University

“Don’t put off reading this book! Drawing on his clinical experience helping adults with ADHD, Dr. Ramsay integrates research and explains evidence-based practices with clarity, optimism, and prescriptive advice.”—Mark A. Stein PhD, professor at University of Washington