The Perimenopause Revolution

“Women deserve better answers in midlife, and Dr. Mariza delivers them. The Perimenopause Revolution is the book every woman should read before stepping into this hormonal transition. It’s clear, compassionate, and rooted in science . . . but most importantly, it gives women back their power. If you’ve ever felt brushed off or told ‘it’s just your age,’ this book will help you ask better questions, trust your instincts, and take charge of your health with confidence.”
— Dr. Mindy Pelz, New York Times best-selling author of Fast Like a Girl and Eat Like a Girl

“You’re not broken, and you’re not alone. The Perimenopause Revolution validates your experience and then provides you with the exact tools to turn things around. It’s practical, empowering, and absolutely essential.”
— JJ Virgin, four-time New York Times best-selling author

“Dr. Mariza is fueling an important conversation for women navigating midlife changes, encouraging more women to speak out and share their experiences regarding critical life transitions. These conversations help move women into a place of strength, power, and resilience at a time when the world needs us most.”
— Dr. Gabrielle Lyon, New York Times best-selling author of Forever Strong

“Dr. Mariza demystifies the chaos of perimenopause with heart, humor, and rock-solid science. The Perimenopause Revolution is the empowering reset women have been waiting for. It’s honest, hopeful, and utterly transformative.”
— Dr. Izabella Wentz, the Thyroid Pharmacist and New York Times best-selling author of Hashimoto’s Protocol

“A game-changing guide that empowers women to take back control of their hormones, metabolism, and longevity. Dr. Mariza Snyder lays out a clear, science-backed framework—from stabilizing blood sugar and optimizing sleep to strategic movement, mindset, and hormone therapy—that helps women thrive through perimenopause and beyond. This isn’t just another hormone book—it’s a blueprint for metabolic healing and lasting vitality.”
— Ben Azadi, New York Times best-selling author of Metabolic Freedom

“Every woman in her late 30s, 40s, and early 50s should have a copy of The Perimenopause Revolution. Dr. Mariza provides actionable, accessible information and a program that allows us to be inspired and empowered to navigate this transition with knowledge and clarity.”
— Cynthia Thurlow, NP, women’s health nurse practitioner, podcast host of Everyday Wellness, author of Intermittent Fasting Transformation, and TEDx speaker

“Dr. Mariza has written the playbook every woman over 35 needs. The Perimenopause Revolution is more than a guide—it’s a movement. You’ll walk away informed, inspired, and ready to take control of your hormone health like never before.”
— Sarah E. Hill, PhD, author of The Period Brain and This Is Your Brain on Birth Control

“A must-read for the millions of women navigating midlife changes without a map. Dr. Mariza blends medical insight, cutting-edge science, and real-world wisdom into a powerful guide on how we can take our power back.”
— Amy Shah, MD, best-selling author of I’m So Effing Tired

“Dr. Mariza masterfully combines the latest research with practical strategies that are easy to follow and effective. She empowers women to pivot during perimenopause with confidence and clarity. This book will change the trajectory of your health.”
— Tasneem Bhatia, MD, author of The Hormone Shift

“A slap in the face to the gaslighting and guesswork women have been dealt for decades. Dr. Mariza delivers clarity, science, and a real plan for navigating the chaos of perimenopause. The Perimenopause Revolution is a tactical, no-nonsense guide rooted in real physiology and lived experience. Every woman entering midlife needs to read this.”
— Dr. Tyna Moore, podcast host of The Doctor Tyna Show

“Sets the stage for what to expect in perimenopause with clear solutions and action items for how to navigate powerfully through it. She covers the fundamentals of midlife nutrition, metabolism, fitness, energy, community, and mindset to help us return home to ourselves and age powerfully on our terms. ”
— Dr. Stephanie Estima, author of The Betty Body

“If you’re navigating fatigue, stubborn weight, or hormonal chaos, Dr. Mariza has written the ultimate road map. The Perimenopause Revolution tackles the root causes of hormone and metabolic dysfunction and provides a real, practical, tactical plan for creating the lasting energy, strength, and brain clarity that we all want!”
— Carrie Jones, ND, FABNE, MPH, MSCP

“Dr. Mariza gives women exactly what we’ve been missing—a clear, compassionate, and science-backed guide to finally understanding what’s happening in our bodies. This book is the ultimate companion for any woman who wants to reclaim her health, her energy, and her joy.”
— Mona Sharma, celebrity nutritionist