Tuned In and Turned On

“Tuned In and Turned On is a guide to emotional freedom and embodied love. Stefanos helps you move from shame and disconnection to self-trust and intimacy that feels both secure and alive. A powerful road map for anyone ready to love from wholeness.”
— Jillian Turecki, New York Times best-selling author of It Begins with You

“Personal, profound and practical, this new work by Stefanos Sifandos takes you on a deep exploration of intimacy and sacred sexuality. Tuned In and Turned On is a caring and candid guide to an exhilarating relationship.”
— Gay Hendricks, New York Times best-selling author of The Big Leap and co-author of Conscious Loving

“A masterclass in embodied healing. Stefanos Sifandos gives language to what so many of us feel but can’t explain—the longing to feel safe in our bodies, honest in our love, and free in our truth. His words are both clinical and soulful. If you’ve ever wanted to break the patterns that keep you stuck and finally feel tuned in to your body and turned on to life, this book will meet you exactly where you are—and call you gently forward.”
— Kristen Butler, founder of Power of Positivity® and international best-selling author of The Comfort Zone

“What many mistake as ‘chemistry’ is often dysregulation. Tuned In and Turned On teaches you how to balance your nervous system, set healthy boundaries, and make desire devotional—not destructive.”
— Terri Cole, psychotherapist and author of Boundary Boss and Too Much

“This is a masterclass in how to express healthy masculinity from a man who embodies a deep warrior ethos while nourishing the tenderness and sensitivity to cultivate the feminine aspects within. A vital read for anyone who wants to take their life and relationships to the next level.”
— Aubrey Marcus, founder of Onnit and New York Times best-selling author of Own the Day, Own Your Life

“We’ve always believed that marriage is one of the greatest teachers for personal growth—and Stefanos puts that truth into words with depth and honesty. Tuned In and Turned On shows how real transformation starts with the courage to face your inner world so you can love more openly, fully, and freely.”
— Jocelyn and Aaron Freeman, marriage coaches and authors of The Argument Hangover

“There is a place in us, that Stefanos expresses with such clarity and grace, that is a call to home. His capacity to speak about the human and spiritual experience will help both men and women live more fully from the essence of who they are—and relate from there.”
— John Wineland, author of From the Core

“This book came to me at the exact perfect time. I was very familiar with Stefanos and admired his work but was always frustrated that I didn’t have a road map or practical steps to dive into my wounds around relationships and truly start to heal. This book covers it step by step, and for the first time in a long time has given me hope that I can break the patterns preventing me from allowing love fully into my life.”
— Jimmy Rex, founder of We Are The They men’s movement

“Tuned In and Turned On is a field manual for embodied men and women. Stefanos shows you how to confront, understand, and heal the patterns that have held you back from the love and intimacy you know you want.”
— Connor Beaton, founder of ManTalks

“If you’ve ever done the work, achieved the goals, and still felt something missing in love, Tuned In and Turned On is the missing piece. Stefanos takes the abstract world of healing and makes it real—nervous system, body, spirit, and heart all integrated. This book is a field manual for those who want love that’s both grounded and alive.”
— Mark Groves, founder of Create the Love and co-author of Liberated Love

“This is not just another relationship book that fills your head with delightful-sounding ideas and false hope. Stefanos brings the heat with somatics and embodiment practices that truly help heal and change old patterns and limits of success in relationships. I used to think relationships were meant to be passionate and joyful in the beginning and then complacent and dead for the rest of eternity. After working with Stefanos’s teachings for a number of years, my experience is that a relationship is the greatest source of joy, passion, and growth. You just have to know how to do it. This book will teach you.”
— JP Sears, comedian