Name: Prevention Live to 100 and Love It!
Price: 25.00 USD
Availability: InStock
ISBN: 9781958395585

Add healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention.

Featuring 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age.

Imagine your future self: active, confident, and fully engaged in life — traveling, playing with grandchildren, pursuing passions, and savoring every moment. This practical longevity book with easy-to-understand text and 100+ photos and illustrations show that a long, healthy, and meaningful life is both possible and within your reach. Inside, you’ll find:

The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging
Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
Strategies for maximizing your “healthspan”—the years you’re in good health—including important advice about brain, heart, and mental health
25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
Tips for navigating menopause and sexual health
Action-oriented checklists for living your best life now, and always

Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone from superagers to anyone caring for an aging parent.

Live to 100 and Love It! is a refreshingly thoughtful guide to longevity that’s as practical as it is empowering. With its engaging mix of high-level science, expert insights, and real-life strategies, it helps readers reframe how they think about aging while offering practical ways to take charge of their well-being at any stage of life. It’s a well-rounded, inspiring read that makes longevity feel accessible, achievable, and worthwhile.
— Rigved Tadwalkar, M.D., M.S., F.A.C.C., F.A.C.P., board-certified cardiologist & Prevention Medical Review Board member

As a dermatologist, I spend a lot of time talking to patients about aging—what we see on the surface as a reflection of what is happening beneath. Live to 100 and Love It! really struck a chord with me. It’s not just about living longer, but about truly enjoying the years ahead. So much of what’s in this book overlaps with the advice I give in the office: small, consistent choices that add up to a healthier life.
— Carmen Castilla, M.D., board-certified dermatologist & Prevention Medical Review Board member

In an age overflowing with anti-aging advice, Live to 100 and Love It! cuts through the noise with clarity, science, and immediate action. Longevity isn’t about one sweeping fix—it’s the careful accumulation of smarter choices. This book delivers those choices, distilled and doable. The first one? Picking up this book.
— W. Christopher Winter, MD, D-ABSM, D-ABPN, F-AASM, Sleep specialist/neurologist & Prevention Medical Review Board member

Packed with all kinds of useful information, Live to 100 and Love It! is full of new research, helpful reminders, and great tips for living your best life. Each colorful page is laid out in an easy to read format which makes it both informative and appealing. Great for people of any age, Live to 100 and Love It! will especially appeal to anyone seeking to optimize their health.
— Oona Metz, LICSW, author of Unhitched: The Essential Divorce Book for Women & Prevention Medical Review Board member

I don’t just want to live to 100—I want to thrive, radiate, and redefine what aging looks like. Wellness isn’t a trend, it’s a lifestyle.
— Dr. Brooke Williams, Double Board-Certified Internal and Obesity Medicine Physician & Prevention Medical Review Board member

What resonated most with me was the book’s fundamentally optimistic approach to aging—one that mirrors my own philosophy in primary care. I believe that aging can be a joyful, collaborative journey between doctor and patient, one where we adapt thoughtfully to the body’s changes while continuing to prioritize wellness in all its dimensions.
— Rekha B. Kumar, M.D., M.S., Associate Professor of Clinical Medicine & Prevention Medical Review Board Member

The simple practical advice is not only entertaining and easy to read, it is also backed by rigorous scientific evidence. This book can help point you to enjoyable healthy options that just might save your life.
— Karol Watson, MD, PhD, Professor of Medicine/Cardiology & Prevention Medical Review Board Member

Prevention Live to 100 and Love It!

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Edited by Prevention and Stacey Colino