Exhaustion has become the defining condition of modern life. But this is not just tiredness. It’s weariness wrapped in godliness. You were born for more than just numbing your tired soul, yet the yoke of the modern world is burden and burnout. Exhaustion isn’t your fault; it’s the result of a default cultural setting. You’re living in a system that’s depleting by design. The culture of distraction, performance, and pressure leaves us drained, yet unable to explain why.
The Antidote for Exhaustion confronts this problem at its root. Pastor and bestselling author Jon Tyson uncovers the neglected dimension of life—the inner world where God meets us and strengthens us for what lies ahead. While the outer world demands, distracts, and depletes, the inner world restores, stabilizes, and empowers.
Drawing on biblical wisdom, redemptive history, and timeless spiritual practices, Tyson offers a fresh framework for cultivating resilience and living deeply rooted, fully alive, and free from the tyranny of weariness.
Author
Jon Tyson
Jon Tyson is a New York City-based pastor and author. Originally from Adelaide, Australia, Jon moved to the US over two decades ago to seek and cultivate renewal in the Western church. He is the author of Fighting Shadows and the bestselling books The Intentional Father and Beautiful Resistance. He graduated from Capital Seminary and serves as the lead pastor of Church of the City New York. A widely sought after speaker who is respected for his vision of following Jesus, Jon leads with wonder and resilience in the middle of one of the world’s most intense and secular cities. He is known for his rare combination of theological depth, cultural analysis, and defiant joy. Jon has been married to Christy for twenty-five years and has two adult children.
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