“The Mediterranean diet has always been about longevity and joy, and this book brings it into today’s world. At Kosterina, we call this approach the Modern Mediterranean Diet – honoring tradition while increasing protein to support strength, energy, and vibrant health, all anchored by high-quality extra virgin olive oil. This cookbook makes it easy, delicious, and totally doable. First up – the Almond-Crusted Striped Bass with a side of Spicy Beans & Farro!”
— Katerina Mountanos, Founder & CEO, Kosterina and Certified Olive Oil Sommelier
“If you need inspiration to eat better you are in the right place! This book is packed with enticing, do-able recipes –with photos that make you want to dive right into them—plus helpful tips to make eating well easier. It’s one of those books you’ll reach for again and again.”
— Ellie Krieger, MS, RDN, Food Network and PBS show host, and two-time James Beard award winning cookbook author
This book offers a realistic way to think about Mediterranean-style cooking, particularly for people who want meals that are filling and practical to put together. The attention to protein feels sensible and measured, not restrictive. It works well for everyday eating.
— Rigved Tadwalkar, MD, FACC Board-Certified Cardiologist
“Good Housekeeping’s High-Protein Mediterranean Cookbook is a smart choice for anyone who wants to love what they’re eating for brain health and longevity.”
— Maggie Moon, MS, RD, Los Angeles-based dietitian, brain health nutrition specialist, and best-selling author of The MIND Diet: 2nd Edition
“Healthy proteins and olive oil are foundational to these delicious Med diet recipes in Good Housekeeping’s new cookbook. Always choose EVOO to maximize flavor and health benefits.”
— Joseph R. Profaci, Executive Director North American Olive Oil Association
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