Wall Pilates Exercise Cards

Alli Cavanagh is classically trained for Levels I through V in the Joseph Pilates Method through Body Precision Pilates, a member of The Pilates Method Alliance. She is also a 200-hour yoga teacher, as well as a Reiki Master and certified Mindfulness Meditation teacher. Alli’s approach to movement is a mind, body, soul experience that creates alignment and challenges boundaries. Following her Pilates certification in 2020, she honed a unique fusion of meditation and Pilates, combining the contemporary and classical with yogic philosophy. In June 2024, she opened In Flow Studio, a brick-and-mortar location in Philadelphia, offering Pilates, yoga, and other forms of movement and meditation. Alli offers regular in-person classes, private sessions, group/corporate classes, virtual options, and retreats. For more information, visit @inflowwithalli on Instagram and inflowwithalli.com.

Kate Francis is an Austin, Texas–based illustrator with more than 20 years of experience in the publishing industry. Originally a graphic designer and art director for ReadyMade magazine and Martha Stewart Weddings magazine, she got her start drawing instructional how-tos and other infographics for accompanying stories. That passion for clarity through visual explanation led to a career creating technical illustrations with a touch of humor when possible. Parents, to see more of her work, please visit her at brownbirddesign.com or on Instagram @brownbirddesign.