You're Not in Trouble

An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships – with friends, romantic partners, family, and at work – from ADHD coach Kristen Carder, creator of the I Have ADHD podcast.

The demands of relationships on the ADHD brain are taxing. You’re a good person who wants to do right by people, but it seems that no matter how much you contort yourself, you’re still not enough. And somehow, at the same time you’re too much; too loud, too emotional, too impulsive, too messy, too everything.

In You’re Not in Trouble, ADHD coach Kristen Carder dives into the five prominent relationships in our lives: friendships, romantic partnerships, parent-child relationships, family-of-origin relationships, and work relationships. She helps you understand ADHD’s impact on your relationships and gives you simple, practical steps to improve them. Tailored for the ADHD brain, and using a trauma-informed approach, this is a gentle guide to strengthening your connection with others while helping you realize that you are finally enough.

Kristen Carder (Author, Reader)
Kristen Carder is an ADHD coach, creator of the I Have ADHD podcast, and founder of the FOCUSED ADHD Coaching Program. She was diagnosed with ADHD at age 21. In 2021, Kristen completed a general life coach certification, and in 2023, she received her trauma-informed life coach certification. She has completed 3 trauma-informed mental health conference trainings through Masters Events. Kristen lives in Pennsylvania with her husband and three sons.


© 2026 Kristen Carder (P) 2026 DK Audio