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Jan 03, 1995 | ISBN 9780805210316 Buy
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Jan 03, 1995 | ISBN 9780805210316
The classic, definitive guide to the philosophy and practice of Yoga—the ancient healing discipline for body and mind—by its greatest teacher and namesake for hundreds of Iyengar Institutes all over the world.Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Features a foreword by Yehudi Menuhin.
B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014. He is the author of Light on Yoga and Light on Pranayama.
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