From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, comes a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.
In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone — and it can take just 10-20 minutes a day for the full benefits to be revealed.
02 Meditation 2 – The Body Scan 1.mp3
03 Meditation 3 – Mindful Movement 1.mp3
04 Meditation 4 – Breath And Body 1.mp3
05 Meditation 5 – Sounds And Thoughts 1.mp3
06 Meditation 6 – Exploring Difficulty 1.mp3
07 Meditation 7 – Befriending 1.mp3
08 Meditation 8 – The Three Minute Breathing Space.mp3
For more Wellness resources and book recommendations, click here!