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7 Books for a Healthy Life: Go With Your Gut

Focus on your gut with these reads that encourage a healthy lifestyle. If you’re looking for nonfiction on losing weight, detoxing, eating healthier, preventing disease, and much more, this book list is for you. These experts focus ways to improve and heal your body’s digestive system.

  1. 1
    The Autoimmune Fix Book Cover Picture
    The Autoimmune Fix Book Cover Picture

    The Autoimmune Fix

    by Tom O’Bryan

    Autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. However, gut health today can prevent many diseases down the road. The Autoimmune Fix provides a practical guide to navigating these increasingly common conditions to help you feel better.
    The Autoimmune Fix Book Cover Picture
    The Autoimmune Fix Book Cover Picture

    Buy now from your favorite retailer:

  2. 2
    Everyday Detox Book Cover Picture
    Everyday Detox Book Cover Picture

    Everyday Detox

    by Megan Gilmore

    Detoxing can sound extreme. However, nutritionist and blogger Megan Gilmore encourages natural detoxing instead (no dieting or calorie counting required). She shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.
    Everyday Detox Book Cover Picture
    Everyday Detox Book Cover Picture

    Buy now from your favorite retailer:

  3. 3
    Gutbliss Book Cover Picture
    Gutbliss Book Cover Picture

    Gutbliss

    by Robynne Chutkan M.D.

    Dr. Chutkan empowers women to take control of their gastrointestinal wellness with just a few small changes in diet, lifestyle, and exercise that can make a huge difference in a woman’s digestive health.
    Gutbliss Book Cover Picture
    Gutbliss Book Cover Picture

    Buy now from your favorite retailer:

  4. 4
    The Good Gut Book Cover Picture
    The Good Gut Book Cover Picture

    The Good Gut

    by Justin Sonnenburg and Erica Sonnenburg

    How are your microbiota doing? The Sonnenburgs argue that the microbiota determines whether we’re sick or healthy, fit or obese, sunny or moody.  The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan.
    The Good Gut Book Cover Picture
    The Good Gut Book Cover Picture

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  5. 5
    The Microbiome Solution Book Cover Picture
    The Microbiome Solution Book Cover Picture

    The Microbiome Solution

    by Robynne Chutkan M.D.

    Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes that are crucial for keeping us healthy. This book provides a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut.
    The Microbiome Solution Book Cover Picture
    The Microbiome Solution Book Cover Picture

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  6. 6
    The Macrobiotic Path to Total Health Book Cover Picture
    The Macrobiotic Path to Total Health Book Cover Picture

    The Macrobiotic Path to Total Health

    by Michio Kushi and Alex Jack

    Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle. The Macrobiotic Path to Total Health gives us precisely the tools to build a strong, active body and a cheerful, resourceful mind.
    The Macrobiotic Path to Total Health Book Cover Picture
    The Macrobiotic Path to Total Health Book Cover Picture

    Buy now from your favorite retailer:

  7. 7
    Healthy Gut Cookbook Book Cover Picture
    Healthy Gut Cookbook Book Cover Picture

    Healthy Gut Cookbook

    by Gavin Pritchard and Maya Gangadharan

    With 120 recipes for bone broths, fermented foods, soups, yogurt, and meat and fish dishes, you can heal yourself without having to compromise on flavor. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry, how to save time and money in preparation, and advice on choosing the right supplements.
    Healthy Gut Cookbook Book Cover Picture
    Healthy Gut Cookbook Book Cover Picture

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