7 Books for a Healthy Life: Go With Your Gut
Focus on your gut with these reads that encourage a healthy lifestyle. If you’re looking for nonfiction on losing weight, detoxing, eating healthier, preventing disease, and much more, this book list is for you. These experts focus ways to improve and heal your body’s digestive system.
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Add to BookshelfThe Autoimmune Fix
by Tom O'Bryan
Autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. However, gut health today can prevent many diseases down the road. The Autoimmune Fix provides a practical guide to navigating these increasingly common conditions to help you feel better.
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$28.00Buy from Other Retailers:
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Everyday Detox
by Megan Gilmore
Detoxing can sound extreme. However, nutritionist and blogger Megan Gilmore encourages natural detoxing instead (no dieting or calorie counting required). She shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.
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$19.99Buy from Other Retailers:
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Gutbliss
by Robynne Chutkan, MD
Dr. Chutkan empowers women to take control of their gastrointestinal wellness with just a few small changes in diet, lifestyle, and exercise that can make a huge difference in a woman’s digestive health.
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$20.00Buy from Other Retailers:
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The Good Gut
by Justin Sonnenburg and Erica Sonnenburg
How are your microbiota doing? The Sonnenburgs argue that the microbiota determines whether we’re sick or healthy, fit or obese, sunny or moody. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan.
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The Microbiome Solution
by Robynne Chutkan, MD
Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes that are crucial for keeping us healthy. This book provides a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut.
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