Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It’s the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need…
In Meditation for Fidgety Skeptics, Dan Harris and Jeff Warren embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions.
In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals.
This treasury of poets–Sidney, Donne, Blake, Keats, Wordsworth, Whitman, Rilke, Plath, Graves, Roethke, Bishop, Moore, Updike, and many more–encompasses lullabies, invocations, aubades, songs, epigrams, and stories, in every conceivable mood from the broadly comic to the tragic. It includes poems about daydreams and nightmares, about falling asleep and about waking up, about insomnia, night thoughts, monsters of the dark, twilight, dawn, and the rebirth of morning. From Auden’s “Lullaby” to Rossetti’s “Nuptial Sleep,” from Salvatore Quasimodo’s “Insomnia” to Thom Gunn’s “Annihilation of Nothing,” Poems of Sleep and Dreams evokes the whole haunting, magical spectrum of sleep and dream.
In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She alsooffers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health–from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.
In Bedtime Stories, great writers of the past two centuries explore the boundaries between the real and the unreal, between waking and dreaming. From the surreal night visions of Nathaniel Hawthorne’s “Young Goodman Brown” to the unspeakable horror that haunts two little girls in A. S. Byatt’s “The Thing in the Forest,” from Washington Irving’s comical “The Legend of Sleepy Hollow” to Ursula K. LeGuin’s sly perspective on Sleeping Beauty in “The Poacher,” these spellbinding stories transform the stuff of fables and fairy tales into high art. Isak Dinesen, Vladimir Nabokov, Angela Carter, Julio Cortázar, Steven Millhauser, Neil Gaiman, Haruki Murakami, and many more mingle their voices in this one-volume gateway to dreams–the perfect bedside companion for fiction lovers everywhere.
Every moment in our life happens only once, and if we let it slip away, we lose it forever–an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or “ceremony of attention,” whose intricate rituals compel us to focus on the present moment.
The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim, a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
In this astonishing and transformative meditation, Erling Kagge, famed Norwegian explorer and the first person to reach the South Pole alone, explores the silence around us, the silence within us, and the silence we must create. Kagge shows us why silence is essential to our sanity and happiness—and how it can open doors to wonder and gratitude.
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
The appreciation of Zen philosophy and art has become universal, and Zen poetry, with its simple expression of direct, intuitive insight and sudden enlightenment, appeals to lovers of poetry, spirituality, and beauty everywhere. This collection of translations of the classical Zen poets of China, Japan, and Korea includes the work of Zen practitioners and monks as well as scholars, artists, travelers, and recluses, ranging from Wang Wei, Hanshan, and Yang Wanli, to Shinkei, Basho, and Ryokan.
The proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done – and do it better – by doing less, just by consciously unplugging for a few minutes each day and meditating.