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Unplug

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Unplug by Suze Yalof Schwartz and Debra Goldstein
Hardcover $22.99
Mar 07, 2017 | ISBN 9781101905364

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  • Mar 07, 2017 | ISBN 9781101905364

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  • Mar 07, 2017 | ISBN 9781101905371

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Praise

Unplug reinvents meditation for today’s distracted, stressed out and technology-besieged world. It’s the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life.”
Arianna Huffington, bestselling author of The Sleep Revolution and Thrive


“Unplug
is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest, your mind and body need, to live a healthy and long life.”
– David B. Agus, M.D., bestselling author of The End of Illness and The Lucky Years

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