About the Author
AMELIA FREER (FdSc, Dip ION, mBANT) is a qualified nutritional therapist and has written two books, Cook. Nourish. Glow and the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as James Corden, Victoria Beckham, Boy George, and Sam Smith.