About the Author
James Villepigue is an international bestselling author of more than 20 books, including the Body Sculpting Bible franchise that has sold more than 1 million copies worldwide. He is the featured fitness trainer for Live with Regis & Kelly, and he has appeared on The Maury Show and many other TV and radio programs. He has also written fitness articles for dozens of national magazines, including Self, Fitness, Oxygen, Cosmopolitan, and Marie Claire. James is a Certified Strength and Conditioning Specialist under the National Strength and Conditioning Association, and a Certified Personal Trainer with the American Council on Exercise, the International Sports Science Association, and the National Board of Fitness Examiners.