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Dec 04, 2012
| ISBN 9781101598320
Dec 04, 2012
| ISBN 9781615642830
Dec 04, 2012 | ISBN 9781101598320
Dec 04, 2012 | ISBN 9781615642830
The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue.
Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It’s a combination that also requires a very different approach to training and preparation, and that’s what this book provides.
James Villepigue is an international bestselling author of more than 20 books, including the Body Sculpting Bible franchise that has sold more than 1 million copies worldwide. He is the featured fitness trainer for Live with Regis & Kelly, and he… More about James Villepigue
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