The Lacrosse Training Bible
By Vincent Perez-Mazzola
By Vincent Perez-Mazzola
Category: Sports
-
$25.00
Jun 26, 2007 | ISBN 9781578262496
Buy the Paperback:
YOU MAY ALSO LIKE
The High School Athlete: Baseball
Football, the People’s Shame
The Whiteboard Daily Book of Cues for Everyone
Stugotz’s Personal Record Book
A Different Way to Win
The Real Madrid Revolution
Inside Mercedes F1
Klopp
All Roads Home
Table Of Contents
Foreword by Jamie Munro
Introduction: How to Use This Book
Part I: History of the Game
Chapter 1: Native American Origins and Evolution of the Modern Game
Chapter 2: Lacrosse Today: From Pros to Youth Leagues
Chapter 3: the Game of Lacrosse and Where to Learn It
Part II: Good Nutrition, the Right Equipment, and Proper Conditioning
Chapter 4: Fuel
Chapter 5: The Right Equipment
Chapter 6: warming Up: Ten Core Warm-Up Exercises
Chapter 7: Finishing the Warm-Up: How-to-Run Exercises
Chapter 8: Agility Training
Chapter 9: Preparations for Proper Strength Training
Chapter 10: Forty of the Best Strength-Training Exercises
Chapter 11: Preseason Strength Program (4-6 weeks)
Chapter 12: Preseason Explosive Program
Chapter 13: Preseason balance (4 weeks)
Chapter 14: In-Season Maintenance
Chapter 15: Postseason recovery (4 weeks)
Chapter 16: Pre-, Post- and In-Season Conditioning
Chapter 17: Flexibility Training
Part III: the Basic Skills of Lacrosse
Chapter 18: Cradling: Three Techniques to Master
Chapter 19: Fielding Ground Balls
Chapter 20: catching
Chapter 21: throwing
Chapter 22: Passing
Chapter 23: Dodging
Chapter 24: Shooting
Part IV: Defense
Chapter 25: Defensive Skills
Chapter 26: Sticks Tricks, Fakes, and Other Cool Stuff
Conclusion: In His Own Words, by Matt Brown
Appendix A: Basic Lacrosse Skills Test
Appendix B: Legends of the Game and Stars
Appendix C: Glossary
Appendix D: References
About the Authors
Index
21 Books You’ve Been Meaning to Read
Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.
Find Out More Join Now Sign In