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Control the Crazy

Control the Crazy by Vinny Guadagnino and Samantha Rose
Paperback
Jan 08, 2013 | 256 Pages
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  • Paperback $14.00

    Jan 08, 2013 | 256 Pages

  • Ebook $10.99

    Apr 17, 2012 | 256 Pages

Product Details

Table Of Contents

Introduction: Have You Heard?

PART ONE: MY JOURNEY
The Story Behind the Story
What the Funk?
Back in the Ring
The Fight Ain’t Over

PART TWO: MY TRIPLE-THREAT PROGRAM
MIND
Cool Your Ego
Get Real
Wake Up
BODY
Hit the Gym
Keep It Clean
You Gotta Breathe
SPIRIT
Give Until It Hurts
ABG—Always Be Grateful
Flip the Switch
Maintain

Epilogue: One Hundred Percent
Vinny’s Reading List
Acknowledgments

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