Authors & Events
Jan 12, 2021
| ISBN 9781786784469
Jan 12, 2021
| ISBN 9781786784698
Dec 22, 2009
| ISBN 9781780286365
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Jan 12, 2021 | ISBN 9781786784469
Jan 12, 2021 | ISBN 9781786784698
Dec 22, 2009 | ISBN 9781780286365
In this inspiring and practical book, internationally acclaimed physician and ‘Rock Doc’ Dr Sharma explains that healthy ageing is within everyone’s grasp.Based on his in-depth knowledge of the latest groundbreaking research into anti-ageing, Dr Sharma details the steps we can all take to achieve and maintain optimum health in mind and body, including the latest findings on Covid-19, and other novel/emerging viruses.The book presents an individualized approach to assessing “how old is your oldest part”, helping prevent common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis, and to challenge the acceptance of them as “just part of ageing”.Dr Sharma showcases a wealth of research in an accessible way, with straightforward changes we can all make including nutrition tweaks, exercise tips and how we can reduce our exposure to toxins. This book is a formidable resource of information at your fingertips – the ultimate anti-ageing guide for a longer, happier and healthier life.
Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.
“I am sure that Dr Sharma’s book will help all those in search of optimum health as he has helped me in the past.”–Tina Turner
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