Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting – the future of weight loss! Experience rapid and sustained weight loss – drop a dress size in just six weeks and shift even stubborn fat Follow Amanda’s healthy fasting – and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting – to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle – 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you’ll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners
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