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Apr 07, 2015 | ISBN 9780804139045 Buy
Apr 07, 2015 | ISBN 9780804139052 Buy
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Available from:
Apr 07, 2015 | ISBN 9780804139045
Apr 07, 2015 | ISBN 9780804139052
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s personality is bubbly, inspiring, and infectious. But don’t let the smile fool you – her workouts will leave you sweating and sore for days. By following Ho’s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:– 120 of Cassey’s BEST total body transforming exercises– The complete POP Pilates exercise library – fully photographed and easy to follow– 20 full length workouts– 40 brand new, ridiculously delicious & nutritious recipes– Foods for beautiful hair, skin, and nails– 4 complete clean eating meal plans & grocery lists that complement each season– Cassey’s personal daily meal plan– Motivational tips to stay inspired year-round– 256 pages of full color, glossy inspiration
Cassey Ho is an internationally renowned, award-winning fitness instructor and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube with over 200 million video views and 2 million subscribers. In a revolutionary partnership, Cassey’s unique format,… More about Cassey Ho
“…Offers a gorgeously laid-out exercise and diet regimen that aligns with nature’s calendar.” — Publisher’s Weekly
Live Q&A with Cassey Ho!
Cassey Ho’s Message for the World About “The ‘Perfect’ Body” Video
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