The Chia Cookbook

Table Of Contents

chapter one
juices, smoothies, and shakes

serrano pineapple-papaya smoothie 
cayenne-chia lemonade 
tarragon-mint cooler 
pomegranate, grapefruit, and ginger fizz 
mango lassi 
chia green superfood smoothie 
chia-berry shake 
“bananas foster” chia smoothie 
chia, dark chocolate, and mint shake 

chapter two
healthy mornings

hia-peach jam 
amazing chia banana nut muffins
zucchini-chia muffins 
fajita-style chia breakfast wrap 
sticky brown rice with sunny-side-up egg 
overnight caprese
baked egg 
hot madras tofu-chia scramble with greens 
roasted turkey, thyme, and chia breakfast sausage patties 
chia and herb–sweet potato hash browns 
cinnamon apple orchard hotcakes 
peach melba amaranth porridge 
blueberry compote parfaits 
chia, white chocolate, and macadamia granola bars 

chapter three
snacks and small bites

honey-sesame chia snack mix 
chia spiced california walnuts 
truffle cauliflower “popcorn” with chia seeds 
gluten-free sun-dried tomato chia crackers 
tarragon-mustard kale chips 
yellow squash and zucchini flapjacks 
plantain chips with avocado-chia dip 
fresh cherry tomato–green onion salsa 
smoky baba ghanoush 
eggplant “caviar” 
cumin, chia seed, and cucumber raita 
chia hummus with sun-dried tomatoes and za’atar 
baked shiitake, spinach, and artichoke dip 
roasted tomato compote with chia yogurt cheese 

chapter four
salads and soups

aspberry–chia dressed arugula salad with mint and almonds 
bocconcini and tomato salad with chia–white balsamic vinaigrette 
ancient grains salad with roasted asparagus 
farro salad with mizuna, goat cheese, and goji berries 
purple potato salad with avocado-chia dressing 
spiced watermelon feta salad 
chia gazpacho 
creamy coconut ginger-carrot soup 

chapter five
main dishes

grilled veggie sandwich with chia dijon-balsamic spread 
spicy vegetarian korma with cashews 
grilled tofu skewers with chia soy-ginger sauce 
tuscan white beans and baby kale 
black bean and yam enchilada bake 
shrimp skewers with chia romesco sauce 
grilled halibut with chia pesto 
salmon on brioche with chia tzatziki 
mediterranean pasta with tuna 
mole-style chicken stew 
linguine al limone with grilled chia-chicken meatballs 
thai-style sweet-and-sour chicken thighs 


chapter six
desserts, sweet nibbles, and cocktails

figs with blue cheese and almonds 
chia plum leather 
coconut-cranberry chocolate truffles 
pb&j cookies 
gluten-free chocolate almond cookies 
key lime chia cheesecake 
apricot hazelnut blondies 
papaya, berry, and basil sorbet 
chocolate chia–covered strawberries 
tart cherry–chia mimosa
citrus pomegranate-peach margarita 
spiked blueberry chia fizz 
heirloom bloody mary
vegetable garden-to-table mojito