The Macrobiotic Way

Michio Kushi (1926–2014) was a leading figure in the macrobiotic movement. He began his study of macrobiotics more than fifty years ago and went on to establish the Kushi Institute in Massachusetts. As the leading voice in the macrobiotic community, he was the bestselling author of more than twenty books on the macrobiotic lifestyle.

Stephen Blauer attended the University of Massachusetts Amherst. After graduation, he traveled extensively throughout Europe, Asia, and the Middle East, observing the differences in cultures as they relate to health. Upon returning to the United States, Stephen joined the staff of the famed Hippocrates Health Institute of Boston, working under its founder, Ann Wigmore. He served as director of the institute for two years. Since leaving the institute, Stephen has continued to travel, observe, and learn. He has written five books in the field of holistic health and has coauthored the bestseller The Macrobiotic Way. Stephen and his family currently reside in a suburb of Boston, Massachusetts.

Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.