Best Seller
5-Factor Fitness
Ebook
Published on Dec 06, 2005 | 192 Pages
-
Published on Dec 06, 2005 | 192 Pages
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley’s plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!
With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.
Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you’ll embark on a transformative journey towards a healthier and stronger you.
With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.
Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you’ll embark on a transformative journey towards a healthier and stronger you.
Author
Harley Pasternak, M.Sc.
Harley Pasternak is the author of six popular diet and fitness books, including the New York Times bestsellers The Body Reset Diet and The 5-Factor Diet. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario. He is an adjunct professor at the Dalla Lana School of Public Health at the University of Toronto. Harley Pasternak lives with his wife and two children in Los Angeles.
Learn More about Harley Pasternak, M.Sc.You May Also Like
QUICK VIEW
The New Rules of Lifting for Abs
Paperback
$24.00
QUICK VIEW
The New Rules of Lifting for Life
Paperback
$24.00
QUICK VIEW
Sugars That Heal
Paperback
$19.00
QUICK VIEW
The Juice Lady’s Guide To Juicing for Health
Paperback
$24.00
QUICK VIEW
Juicing for Life
Paperback
$18.00
QUICK VIEW
Healthy Habits
Paperback
$24.00
QUICK VIEW
The Juice Cleanse Reset Diet
Paperback
$22.00
QUICK VIEW
The Body Fat Solution
Paperback
$24.00
QUICK VIEW
Jumpstart to Skinny
Ebook
$14.99
QUICK VIEW
Total Body Transformation
Ebook
$4.99
×