Best Seller

Diet-Free for Life

Name: Diet-Free for Life
Price: 24.00 USD
Availability: InStock
Author: Robert Ferguson
ISBN: 9780399537264

Paperback $24.00

Published on Dec 27, 2011 | 288 Pages

Buy from Other Retailers:

$24.00

Published on Dec 27, 2011 | 288 Pages

Buy from Other Retailers:

"…a simple plan … yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
–First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson’s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

A guide to eliminate wrong-headed diet mindsets
Daily prompts to sustain the plan
Nutrition and exercise tips
Simple recipes to create fat-burning meals
Advice for shopping and eating-out

Author

Robert Ferguson

Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.

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Diet-Free for Life

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