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The 10-Step Stress Solution by Neil Shah
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The 10-Step Stress Solution

Live More, Relax More, Reenergize

Live More, Relax More, Reenergize

By Neil Shah

By Neil Shah

By Neil Shah

By Neil Shah

Best Seller
Paperback $15.95

Dec 26, 2013 | ISBN 9780399166075

Ebook $11.99

Dec 26, 2013 | ISBN 9781101633632

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    The 10-Step Stress Solution by Neil Shah
    Paperback $15.95
    Dec 26, 2013 | ISBN 9780399166075

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    • Paperback $15.95

      Dec 26, 2013 | ISBN 9780399166075

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    • Ebook

      Dec 26, 2013 | ISBN 9781101633632

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    About The 10-Step Stress Solution

    As seen on TV’s Dr. Oz Show!    A simple, straightforward guide to managing the daily stress in your life.
     

    Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

    This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:

    • Manage your time—at work and at home
    • Improve your concentration and motivation
    • Regain your balance and lift your mood
    • Get a good night’s sleep and stop worrying

    About The 10-Step Stress Solution

    As seen on TV’s Dr. Oz Show!    A simple, straightforward guide to managing the daily stress in your life.
     

    Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

    This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:

    • Manage your time—at work and at home
    • Improve your concentration and motivation
    • Regain your balance and lift your mood
    • Get a good night’s sleep and stop worrying

    About Neil Shah

    Neil Shah is an Audie nominated narrator and multiple AudioFile Earphones Award winner who has recorded over 150 audiobooks. He is also a classically trained actor, with an MFA from the Old Globe/University of San Diego Actors Training Program. He… More about Neil Shah

    About Neil Shah

    Neil Shah is an Audie nominated narrator and multiple AudioFile Earphones Award winner who has recorded over 150 audiobooks. He is also a classically trained actor, with an MFA from the Old Globe/University of San Diego Actors Training Program. He… More about Neil Shah

    Product Details

    Category: Inspiration & Motivation | Personal Growth

    Paperback | $15.95
    Published by TarcherPerigee
    Dec 26, 2013 | 192 Pages | 5-1/2 x 8-1/4 | ISBN 9780399166075

    Category: Inspiration & Motivation | Personal Growth

    Ebook | $11.99
    Published by TarcherPerigee
    Dec 26, 2013 | 192 Pages | ISBN 9781101633632
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