For those who are lactose intolerant or have milk sensitivities, the only “cure” is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot’s Guide® to Dairy-Free Eatingprovides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.
• Between 30 and 50 million Americans are lactose intolerant
• Contains more than 200 recipes for meals, including desserts and snacks
• Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors’ books
• Tips on reading food labels to find hidden dairy ingredients
Author
Liz Scott
Professional chef and caterer LIZ SCOTT is the award-winning author of The Sober Kitchen and Sober Celebrations. A coveted speaker and advocate for the sober community, she lives in Plainfield, New Jersey.THE AUTHOR SCOOPWhat is your favorite thing about being an author?I love hearing from readers who tell me how my work has inspired and encouraged them on their path of sobriety and good health. Just a few of those types of letters make all the hard work worthwhile.Are you "six degrees of separation" away from anyone famous?When I was working as a personal chef, one of my clients was John Guare, the playwright of ”Six Degrees of Separation.” Does that count?Favorite dessert?I adore a really good cannoli.What food could you not live without?PizzaHow do you cheer yourself up when you're feeling down?Whenever I’m feeling like I need rejuvenation, I go out in my backyard and enjoy all of nature’s gifts. I’m an avid gardener and backyard birder and have lots of feeders set up and flowers growing that attract a variety of birds and critters who never fail to put a smile back on my face.
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Scott Sicherer, M.D.
Scott Sicherer, MD, is a medical practitioner specializing in food allergies, and serves as director at the Elliot and Roslyn Jaffe Food Allergy Institute and chief of the Division of Allergy and Immunology in the Department of Pediatrics at New York’s Mount Sinai. He has written of several books on food allergies, including Food Allergies: A Complete Guide for Eating When Your Life Depends on It, The Complete Peanut Allergy Handbook (with Terry Malloy), and The Complete Idiot’s Guide to Dairy-Free Eating (with Liz Scott).
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