Best Seller
The Complete Idiot's Guide to Quick Total Body Workouts
Ebook
Published on Feb 07, 2012 | 272 Pages
Earn the body you’ve been waiting for with the ultimate guide to quick and easy total body workouts!
Today, people are busier than ever before, often at the expense of their health. The Complete Idiot’s Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office.
The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Today, people are busier than ever before, often at the expense of their health. The Complete Idiot’s Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office.
The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author
Tom Seabourne Ph.D.
Tom Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, Men’s Fitness magazine’s Sportsman of the Month, and Men’s Exercise magazine’s Mr. Fitness. He’s the author of The Pocket Idiot’s Guide to Great Abs and The Pocket Idiot’s Guide to Great Buns and Thighs.
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