Mindful Eating
By Jan Chozen Bays
By Jan Chozen Bays
By Jan Chozen Bays
By Jan Chozen Bays
Category: Self-Improvement & Inspiration | Meditation & Mindfulness | Philosophy
Category: Self-Improvement & Inspiration | Meditation & Mindfulness | Philosophy
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$16.95
Nov 21, 2017 | ISBN 9781611804652
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Nov 21, 2017 | ISBN 9780834841147
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Praise
“Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one’s weight and overall health. She offers readers a guide to lifelong health through a measured attitude toward food—hers may well be the healthiest, most sane diet book to hit shelves in a while.”
—Publishers Weekly (starred review)
“Jan Chozen Bays should be recruited by the slow food movement. My favorite mindfulness book from the past year.”
—Barry Boyce, Lion’s Roar
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