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Instant Yoga by Tara Fraser
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Instant Yoga

Exercises and Guidance for Everyday Wellness

By Tara Fraser

By Tara Fraser

Best Seller

Part of Blueprints for Wellness

Paperback $10.95

Sep 04, 2018 | ISBN 9781848992535

Instant Yoga by Tara Fraser
Paperback $10.95
Sep 04, 2018 | ISBN 9781848992535

Buy from Other Retailers:

Paperback
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  • Paperback $10.95

    Sep 04, 2018 | ISBN 9781848992535

    Buy from Other Retailers:

Buy the Paperback:

About Instant Yoga

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring – from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle – key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

Also by Tara Fraser

Total Yoga For You
See all books by Tara Fraser

Product Details

Category: Exercise | Meditation & Mindfulness | Philosophy

Paperback | $10.95
Published by Watkins Publishing
Sep 04, 2018 | 128 Pages | 5-1/2 x 6-1/2 | ISBN 9781848992535

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