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Sep 10, 2019 | ISBN 9781465485052 Buy
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Sep 10, 2019 | ISBN 9781465485052
Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you’ll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes – from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal – and become the healthiest and happiest you can be.
Nathalia Westmacott-Brown is the founder of First-Breath, which runs sessions, workshops, and training programs on all aspects of breathwork—with an integrative and multifaceted approach. She has served on the committee of the British Rebirth Society, the UK organization for professional… More about Nathalia Westmacott-Brown
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